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Wygate Week 1 Friday

Main Meal

Each portion contains


Add To Meal    Salmon Fishcake, Mashed Potato, Carrots & Peas 254kcal (1064kJ)
Fat
Fat Amount: L
6.7g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Salmon Fishcake, Mashed Potato, Carrots & Peas Add To Meal 254kcal
1064kJ 		Fat Amount: L
6.7g 		Saturates Amount: L
3.0g 		Sugars Amount: L
4.5g 		Salt Amount: M
1.1g
Contains: Wheat

Vegetarian Main Meal

Each portion contains


Add To Meal    Vegan Country Bake, Mashed Potato, Carrots & Peas 259kcal (1084kJ)
Fat
Fat Amount: M
8.8g
Saturates
Saturates Amount: L
3.3g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegan.1
Suitable for a Vegan
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Vegan Country Bake, Mashed Potato, Carrots & Peas Add To Meal 259kcal
1084kJ 		Fat Amount: M
8.8g 		Saturates Amount: L
3.3g 		Sugars Amount: L
4.7g 		Salt Amount: M
1.3g
Contains: Wheat

Jackets

Each portion contains


Add To Meal    Jacket Potato 141kcal (588kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.03g
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Cheese Jacket Filling 125kcal (522kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.57g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Add To Meal    Beans Jacket Filling 64kcal (267kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
4.8g
Salts
Salt Amount: M
0.49g
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegan.1
Suitable for a Vegan
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Jacket Potato Add To Meal 141kcal
588kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.03g
Cheese Jacket Filling Add To Meal 125kcal
522kJ 		Fat Amount: H
11g 		Saturates Amount: H
6.6g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.57g
Beans Jacket Filling Add To Meal 64kcal
267kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.1g 		Sugars Amount: M
4.8g 		Salt Amount: M
0.49g

Sandwiches

Each portion contains


Add To Meal    Turkey Sandwich & Salad Bar 272kcal (1137kJ)
Fat
Fat Amount: L
4.0g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Turkey Sandwich & Salad Bar Add To Meal 272kcal
1137kJ 		Fat Amount: L
4.0g 		Saturates Amount: L
1.1g 		Sugars Amount: L
4.1g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye

Salad Bar

Each portion contains


Add To Meal    Salad Bar 5kcal (22kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Salad Bar Add To Meal 5kcal
22kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Chocolate Fudge Brownie 194kcal (813kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: M
2.5g
Sugars
Sugars Amount: H
23g
Salts
Salt Amount: M
0.28g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Information Tag Vegetarian.1
Suitable for a Vegetarian
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Chocolate Fudge Brownie Add To Meal 194kcal
813kJ 		Fat Amount: M
5.7g 		Saturates Amount: M
2.5g 		Sugars Amount: H
23g 		Salt Amount: M
0.28g
Contains: Wheat
Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g

Drinks

Each portion contains


Add To Meal    Milk to Drink 46kcal (192kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: L
0.11g
Contains Milk
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Milk to Drink Add To Meal 46kcal
192kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
1.1g 		Sugars Amount: L
4.7g 		Salt Amount: L
0.11g

Bread

Each portion contains


Add To Meal    Baguette 20kcal (85kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.08g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Information Tag Halal.1
Suitable for a Halal Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Baguette Add To Meal 20kcal
85kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.08g
Contains: Wheat
May Contain: Barley, Oats, Rye

Wygate Park Academy

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Wygate Park Academy

Witham Rd
Spalding
PE11 3WT

Tel: 01775 714506

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